Weigh In record (no journal entry) for 27 February 2022
|
60.9 kg
Lost so far: 1.9 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 February 2022:
|
1912 kcal
|
Fat: 50.21g | Prot: 137.50g | Carbs: 190.24g.
Breakfast: Derovo Fullprotein Morango, Tesco Finest Ciabatta, Nova Açores Leite Meio Gordo. Lunch: Red Table Wine, Onions, Pork Loin (Tenderloin, Lean Only), Chicken Breast (Skin Not Eaten). Dinner: Sweet Red Peppers , É Continente Batatas Fritas. Snacks/Other: Bananas, Oldenländer Schnitzel Paniert. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|