Weigh In record (no journal entry) for 05 November 2014
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59 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2014:
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925 kcal
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Fat: 19.18g | Prot: 34.22g | Carbs: 163.50g.
Breakfast: Nescafe Original, Sari Roti Roti Gandum, Ultra Milk Low Fat Hi-Calcium Milk. Lunch: Tempeh, Honeydew Melon, White Rice. Dinner: Grapefruit (Pink and Red), Pineapple, Strawberries, Sari Roti Roti Gandum. Snacks/Other: Cimory Yogurt Drink - Orange. more...
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1483 kcal
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Exercise:
Circuit Training - 7 minutes, Resting - 17 hours and 26 minutes, Sleeping - 6 hours and 27 minutes. more...
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Losing 2.1 kg a Week
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EddyKwok's Weight History
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