Weigh In record (no journal entry) for 27 February 2022
|
73 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 February 2022:
|
1656 kcal
|
Fat: 60.83g | Prot: 119.57g | Carbs: 161.39g.
Breakfast: Muz, FitNut Şekersiz Fıstık Ezmesi, Fit Grains Yulaf Ezmesi, İçim Yarım Yağlı Süt, Rafadan Yumurta. Lunch: Supplementler Protein Tozu Mocha. Dinner: Supplementler Protein Tozu Mocha, Yumurtalı Ispanak, Tavuklu Arpa Şehriye Çorbası. Snacks/Other: Leblebi. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
imrealsuo's Weight History
|