Weigh In record (no journal entry) for 27 February 2022
|
63.6 kg
Lost so far: 30.7 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 February 2022:
|
1672 kcal
|
Fat: 134.92g | Prot: 82.59g | Carbs: 22.04g.
Breakfast: De Zaanse Hoeve Yoghurt Griekse Stijl 10%, Pit&Pit Amandelmeel, Alesto Pecannoten, Pit&Pit Geroosterd Sojameel, Mascarpone , AH Ei. Lunch: Water. Dinner: AH Barista Kokos Soja, De Zaanse Hoeve Yoghurt Griekse Stijl 10%, Bol Pompoen Tnf, Cranberries , AH Excellent Eendenborstfilet. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
keto_danny's Weight History
|