luch day 5 2 telur orak arik + toge tahu goreng 1 dada ayam gril 50g nasi 2sdm (gak kepoto dan gak gabis)
View Diet Calendar, 27 February 2022:
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1166 kcal
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Fat: 44.61g | Prot: 85.59g | Carbs: 106.23g.
Breakfast: Putih Telur Matang, Teh Tawar, Pisang Kepok Rebus, Dimsum. Lunch: Saori Saos Tiram, Nasi Putih, Tahu Goreng, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Telur Dadar atau Telur Orak-Arik dengan Sayuran. Dinner: Telur Ceplok, Sasa Saus Sambal, Kentang Goreng (Seperti Waktu Beli, Ditambahi Garam, Beku), Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Snacks/Other: Cimory Squeeze Yogurt Original, Bakpia, Buah Naga. more...
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2024 kcal
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Exercise:
Walking (slow) - 2/mph - 20 minutes, Zumba - 35 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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inginkurus1's Weight History
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