Weigh In record (no journal entry) for 04 November 2014
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87 kg
Lost so far: 31.2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2014:
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1726 kcal
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Fat: 60.54g | Prot: 63.06g | Carbs: 228.40g.
Breakfast: De Beukelaer Prinzenrolle Mehrkorn, Corny Free Weiße Schoko, Stadtbäckerei Junge Rosinenbrötchen, Aldi Bayerische Brezen. Dinner: Asia Spezialitäten Süß-Sauer Sauce, Vossko Chicken Wings, Storck Riesen, McCain Steakhouse Frites. more...
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2795 kcal
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Exercise:
Resting - 4 hours and 30 minutes, Sleeping - 9 hours, Walking (slow) - 2/mph - 5 hours and 30 minutes, Sitting - 5 hours. more...
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Losing 0.1 kg a Week
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