Weigh In record (no journal entry) for 04 November 2014
|
87 kg
Lost so far: 31.2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2014:
|
1726 kcal
|
Fat: 60.54g | Prot: 63.06g | Carbs: 228.40g.
Breakfast: De Beukelaer Prinzenrolle Mehrkorn, Corny Free Weiße Schoko, Stadtbäckerei Junge Rosinenbrötchen, Aldi Bayerische Brezen. Dinner: Asia Spezialitäten Süß-Sauer Sauce, Vossko Chicken Wings, Storck Riesen, McCain Steakhouse Frites. more...
|
|
2795 kcal
|
Exercise:
Resting - 4 hours and 30 minutes, Sleeping - 9 hours, Walking (slow) - 2/mph - 5 hours and 30 minutes, Sitting - 5 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|