shsfau's Journal, 27 Feb 22


View Diet Calendar, 27 February 2022:
1643 kcal Fat: 73.21g | Prot: 114.68g | Carbs: 130.34g.   Breakfast: Apel Pink Lady. Lunch: Dada Ayam Panggang atau Goreng Dilapisi Kulit, Indofood Mie Goreng Rasa Rendang, Tahu Goreng, Tempe Goreng Tepung, Uleg Sambal Ijo, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Uleg Sambal Ijo, Sawi Dimasak (dari Segar), Daging Paha dan Kulit Ayam (Ayam Pedaging), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Sayap Ayam Panggang (Kulit Dimakan), Ashitaki Creamy Latte Cokelat. more...
2040 kcal Exercise: Fitness Training (Workout) - 15 minutes, Resting - 19 hours and 45 minutes, Sleeping - 4 hours. more...

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