Weigh In record (no journal entry) for 27 February 2022
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76.3 kg
Lost so far: 2.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2022:
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641 kcal
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Fat: 9.92g | Prot: 27.63g | Carbs: 108.86g.
Breakfast: Tempe Goreng, Sup Sayur (Rendah Sodium, dengan Air), Nasi Putih. Lunch: Tahu, Telur Dadar, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih, Sup Sayur Vegetarian (Disiapkan dengan Air). more...
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Losing 7 kg a Week
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