Weigh In record (no journal entry) for 27 February 2022
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67.3 kg
Lost so far: 27.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2022:
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1465 kcal
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Fat: 57.25g | Prot: 114.20g | Carbs: 133.20g.
Lunch: 煮熟白蘿蔔(西方白蘿蔔), 優格粉, 大燕麥片 (40克), 全聯 奇亞籽, 馬玉山 黑芝麻粉, 全脂鮮奶, Body Goals 豌豆蛋白飲-醇黑可可, 全聯 滷海帶切片, 煮熟的竹筍(烹飪中加油), 義美 滷蛋白, 豆之味 香滷豆干. Dinner: 煮熟白蘿蔔(西方白蘿蔔), 鯧魚, 蓮霧, 全聯 香蕉, 石二鍋 烏龍麵. Snacks/Other: Body Goals 豌豆蛋白飲-繽紛野莓. more...
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Gaining 2.1 kg a Week
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jane7129's Weight History
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