Weigh In record (no journal entry) for 04 November 2014
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71.9 kg
Lost so far: 10.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2014:
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1060 kcal
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Fat: 28.00g | Prot: 165.47g | Carbs: 44.61g.
Breakfast: entrerios Queijo tipo Cottage entrerios, Sadia Presunto cozido sem capa de gordura, Chicken Liver. Lunch: entrerios Queijo tipo Cottage entrerios, Sadia Presunto cozido sem capa de gordura, Extra Virgin Olive Oil, Soja Proteina texturizada de soja. Dinner: Body Action Whey Protein 5W DyNOmite Effect, entrerios Queijo tipo Cottage entrerios, Sadia Presunto cozido sem capa de gordura, entrerios Queijo tipo Cottage entrerios, Big Frango Filezinho de frango, Red Tomatoes, Lettuce, Broccoli. Snacks/Other: BCAA BCAA, Nutrilatina 3 Whey IPC, Dextrose Dextrose treino. more...
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2418 kcal
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Exercise:
Desk Work - 2 hours, Walking (slow) - 2/mph - 2 hours, Weight Training (moderate) - 1 hour and 10 minutes, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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