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I am having a bad day. I have been of sugar and unhealthy snacks for two months today and the cravings decided to come and play. So I also had to stop at a sweetie shop for stuff for my son's birthday. So I had to be strong. It is so hard but after loosing 11.5kg in these two months I really do not want to go backwards again.
And havings a little cheat is NOT going to help because sugar addiction is not joke. It is worse than drugs.
View Diet Calendar, 26 February 2022:
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1106 kcal
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Fat: 39.37g | Prot: 83.93g | Carbs: 103.26g.
Breakfast: Clover Fruits of The Forest Low Fat Yoghurt, Canderel Stick, Low Fat Milk, Nescafe Classic. Lunch: Woolworths Sliced Cooked Sandwich Ham, Hamburger or Hotdog Rolls , Stork Country Spread Medium Fat, Canderel Stick, Low Fat Milk, Nescafe Classic. Dinner: Pick n Pay Cooked Ham, Cheddar Cheese , Danone Ultramel Zero. Snacks/Other: Low Fat Milk, Nescafe Classic, Canderel Stick, Biltong. more...
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 Comments
You are doing so well, it’s often going to be hard but keep focused on the goals!
26 Feb 22 by member: gillp19
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Well done you for staying strong! 💪🏼 Those days happen and they are very rough... I'm a complete sugar/carb addict so I know how hard those cravings are to resist sometimes 😖
26 Feb 22 by member: Jaxanne777
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