Weigh In record (no journal entry) for 04 November 2014
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79.2 kg
Lost so far: 11.1 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2014:
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1556 kcal
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Fat: 53.99g | Prot: 90.14g | Carbs: 176.47g.
Breakfast: Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Coffee with Cream and Sugar. Lunch: Heinz Tomato Ketchup, Arnold Multi-Grain Sandwich Thins, Oscar Mayer Turkey Franks. Dinner: Birds Eye Broccoli Florets, Fresh & Easy Boneless Skinless Chicken Thighs. Snacks/Other: Lay's Barbecue Potato Chips, Wright Watchers Ice Cream candy bar, Dole 100% Pineapple Juice (Can), Banana, VIP Frozen Peaches, Chobani Nonfat Vanilla Greek Yogurt. more...
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2189 kcal
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Exercise:
Walking - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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