Weigh In record (no journal entry) for 26 February 2022
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69.0 kg
Lost so far: 15.8 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2022:
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1774 kcal
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Fat: 91.97g | Prot: 55.57g | Carbs: 176.67g.
Breakfast: Zeytin, Ekici Süzme Peynir, Pekmez, Omlet Yumurta veya Mantarlı Karışık Yumurta, Uno Çavdarlı Ekmek. Lunch: Poğaça. Dinner: Patates Salatası, Poğaça. more...
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Losing 0.4 kg a Week
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ismailöktem's Weight History
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