Weigh In record (no journal entry) for 26 February 2022
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106.9 kg
Lost so far: 2.0 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2022:
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850 kcal
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Fat: 57.00g | Prot: 65.50g | Carbs: 36.00g.
Breakfast: Jack Link's Zero Sugar Beef Jerky. Lunch: Chef Jays Epicurean Kitchen Pork Carnitas, Land O'Lakes Deli American Cheese Slices, Oroweat Keto Bread. Snacks/Other: BelGioioso Fresh Mozzarella Cheese, Nature's Garden Keto Snack Mix, Wonderful Sweet Chili Pistachios . more...
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Losing 0.6 kg a Week
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