Weigh In record (no journal entry) for 26 February 2022
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124.1 kg
Lost so far: 3.8 kg.
Still to go: 37.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2022:
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1651 kcal
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Fat: 43.32g | Prot: 108.17g | Carbs: 201.35g.
Breakfast: Excelsior Patê de Frango com Ervas Finas, Pão Caseiro, Parmalat Leite Semi Desnatado Zymil. Lunch: Alface, Tomates, Repolho Verde Cozido, Bife de Carne de Vaca, Arroz Branco. Dinner: Filé de Frango Grelhado, Tomates Vermelhos, Arroz Branco. Snacks/Other: Yoki Pipoca de Microondas Temperada, Pão Caseiro, Parmalat Leite Semi Desnatado Zymil. more...
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Losing 0.5 kg a Week
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joao.avila's Weight History
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