nestleymen's Journal, 26 Feb 22

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Weigh In record (no journal entry) for 26 February 2022

68.5 kg Lost so far: 2.3 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 February 2022:

886 kcal

Fat: 32.19g | Prot: 28.16g | Carbs: 135.72g. Breakfast: Kellogg's Granola, Eti Lifalif Yulaf Ezmesi, Yayla Chia Tohumu, İçim Laktozsuz Süt , Fıstık Ezmesi, Muz. Dinner: Ayran, Çokça Etsiz Çiğ Köfte Dürüm. Snacks/Other: Sade Kek. more...

2100 kcal

Exercise: Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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nestleymen's Journal, 26 Feb 22

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nestleymen's Weight History