Weigh In record (no journal entry) for 26 February 2022
|
76.3 kg
Lost so far: 2.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 February 2022:
|
2087 kcal
|
Fat: 26.37g | Prot: 273.51g | Carbs: 170.25g.
Pre-Breakfast: Arla Mild Kvarg Vanilj utan Tillsatt Socker, AXA Havregryn, Scitec Nutrition 100% Whey Isolate (Scitec Nutrition), ICA Basic Frysta Hallon. Breakfast: Scitec Nutrition 100% Whey Isolate (Scitec Nutrition). Lunch: Olivolja, Bulgur (Kokt), Kycklingkött (Ugnsstekt). Dinner: Potatis (Skalad, utan Salt, Kokt), Kycklingkött (Ugnsstekt). Snacks/Other: Lindahls Kvarg Vanilj utan Tillsatt Socker, Scitec Nutrition 100% Whey Isolate (Scitec Nutrition), ICA Basic Fryst Mango. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dterranova76's Weight History
|