Weigh In record (no journal entry) for 26 February 2022
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74.4 kg
Lost so far: 0 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2022:
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1295 kcal
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Fat: 34.80g | Prot: 89.97g | Carbs: 146.71g.
Breakfast: Alpro Soya Latte di Soia Delicato, Mulino Bianco Fette Biscottate. Elevenses: Mela. Lunch: Pangrattato, Daily Bread Pane 4 Cereali, Petto di Pollo, Carne, Olio Extra Vergine di Oliva, Delizie del Sole Broccoli a Rosette. Tea: Daily Bread Pane 4 Cereali, Fage Fruyo 0% Pesca. Dinner: Mulino Bianco Fette Biscottate. more...
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Losing 4.2 kg a Week
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LoSmilzo157's Weight History
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