Weigh In record (no journal entry) for 04 November 2014
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76.6 kg
Lost so far: 21.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2014:
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1789 kcal
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Fat: 36.07g | Prot: 73.64g | Carbs: 287.06g.
Breakfast: Freeway Aqua + Sport, Kaffee. Lunch: Freshona Cornichons, Hohes C Orangensaft, Aldi Deutsches Corned Beef, Lidl Sonnenquader. Dinner: Lidl Gehackte Tomaten, Parmesan (Geschreddert), Spaghetti Trocken, Knorr Fix für Spaghetti Bolognese, Rinderhackfleisch, Extra Natives Olivenöl. Snacks/Other: Aqua + Sport, Weißbier Alkoholfrei, Golden Delicious Äpfel, Kräutertee (außer Kamille), Bananen, Kaffee. more...
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3274 kcal
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Exercise:
Hiking - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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wolli1226's Weight History
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