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View Diet Calendar, 26 February 2022:
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1978 kcal
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Fat: 80.84g | Prot: 94.21g | Carbs: 221.39g.
Breakfast: Kopi, Opak, Sambal Goreng, Kubis, Telur Goreng, Tahu Goreng, Tempe Goreng Tepung. Lunch: Telur Rebus, Bimoli Minyak Goreng, Sambal Goreng, Tahu Goreng, Bakso Ayam, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Bimoli Minyak Goreng, Tahu Goreng, Telur Balado, Nasi Putih (Butir-Sedang, Dimasak), Sambal Goreng, Tempe Goreng Tepung, Bakso Ayam. Snacks/Other: Nutella Selai Coklat, Frisian Flag Kental Manis, Roti. more...
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2324 kcal
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Exercise:
Walking (slow) - 2/mph - 45 minutes, Weight Training (moderate) - 56 minutes, High Intensity Interval Training (HIIT) - 7 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...
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irfan_aja's Weight History
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