Weigh In record (no journal entry) for 26 February 2022
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54.7 kg
Lost so far: 14.1 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2022:
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577 kcal
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Fat: 14.58g | Prot: 45.37g | Carbs: 66.37g.
Breakfast: Nasi Ketan (Ketan), Pisang Goreng, Nescafe Classic. Lunch: Oseng labu siam, Garangasem ayam tahu tanpa santan, Tempe Goreng Tepung, Nasi Putih, Kerupuk Beras, Sarden dengan Saus Tomat (Campuran). more...
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1376 kcal
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Exercise:
Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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yastyust's Weight History
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