Weigh In record (no journal entry) for 25 February 2022
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68 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2022:
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301 kcal
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Fat: 7.22g | Prot: 10.53g | Carbs: 52.11g.
Breakfast: Alfamart Buah Naga, Ultra Milk Ultra Milk Low Fat, Tropicana Slim Sweetener Classic, Quaker Instant Oatmeal, Dried Chia Seeds. Snacks/Other: Alfamart Buah Naga, Ellenka Fiber Creme, Nescafe Classic, Tropicana Slim Sweetener Classic. more...
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Gaining 5.6 kg a Week
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rusdabil's Weight History
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