Weigh In record (no journal entry) for 25 February 2022
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103.8 kg
Lost so far: 3.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2022:
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946 kcal
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Fat: 21.96g | Prot: 57.96g | Carbs: 141.75g.
Breakfast: McCormick Té de Manzanilla , Sanissimo Salmas (Paquete), Tortilla de Huevos o Huevos Revueltos con Jamón o Tocino, Frijoles Cocidos. Lunch: Verduras Salteadas, Agua de Limón, Sanissimo Salmas (Paquete), Salmón Rosado. Dinner: Danone Vitalinea Griego Triple Cero%, Manzana. Snacks/Other: Agua de Coco. more...
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2910 kcal
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Exercise:
Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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