Weigh In record (no journal entry) for 26 February 2022
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52.6 kg
Lost so far: 11.5 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2022:
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845 kcal
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Fat: 12.11g | Prot: 94.32g | Carbs: 79.32g.
Breakfast: Lemon, Adem Sari Adem Sari Herbal Lemon, Bakso Daging Sapi. Lunch: WPI 90 Whey Protein Isolate 90, Gado-Gado Boplo Gado-Gado, Telur Rebus. Snacks/Other: Sidomuncul Tolak Angin, Yakult Yakult, Roma Sari Gandum. more...
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Losing 0.4 kg a Week
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Devianadl's Weight History
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