|
kekalapan karna pelatihan😣
|
47.1 kg
Lost so far: 3.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 February 2022:
|
805 kcal
|
Fat: 17.37g | Prot: 34.10g | Carbs: 138.36g.
Breakfast: Bengkoang, Kepala Djenggot Teh Hijau, Ubi Ungu Rebus. Lunch: Kecap Manis Sedaap, Kentang Rebus, Bawang Merah, Daun Bawang, Saus Tiram, Cabai Merah atau Rawit, Telur, Kangkung. Snacks/Other: Roma Sari Gandum. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
iskasitorus3's Weight History
|