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1 Minggu. turun 2kg .. bikin semangat ..bismilaah . bisaa bisaa ..di badan blom keliatan turun cuma udah berasa entengan
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71.3 kg
Lost so far: 1.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2022:
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1053 kcal
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Fat: 43.75g | Prot: 78.07g | Carbs: 94.65g.
Breakfast: Oreo Oreo Original, Putih Telur Matang, Teh Tawar, Buah Naga. Lunch: Sayur Bening Bayam, Tahu Bacem, Saori Saos Tiram, Fortune Minyak Goreng, Bawang Merah, Bawang Putih Dimasak , Buncis, Dada Ayam (Panggang Oven, Bebas Lemak, Iris). Dinner: Kecambah, Sawi Hijau, Sambal Matah, Selada Daun Hijau, Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak), Tahu Goreng. more...
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1812 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.0 kg a Week
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inginkurus1's Weight History
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