Weigh In record (no journal entry) for 25 February 2022
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74.7 kg
Lost so far: 2.3 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2022:
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1303 kcal
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Fat: 22.07g | Prot: 56.31g | Carbs: 155.57g.
Breakfast: Oranges , Whole Wheat English Muffins, Egg, Calavo Avocado. Lunch: Tangerines (Mandarin Oranges), Asparagus , Mashed Potatoes (Whole Milk and Butter Added), Great Value Garbanzo Beans. Dinner: Grapefruit, Red Table Wine, Zatarain's Yellow Rice with Broccoli, Salmon, Asparagus . Snacks/Other: Sour Dough Bread. more...
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197 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Yoga - 37 minutes, Apple Health - 23 hours and 18 minutes. more...
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Losing 2.5 kg a Week
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nessafly's Weight History
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