Weigh In record (no journal entry) for 25 February 2022
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65.5 kg
Lost so far: 10.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2022:
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1882 kcal
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Fat: 59.78g | Prot: 134.79g | Carbs: 203.35g.
Breakfast: La Esperanza Pan De Caja, Tortillas de Maíz, Huevo, Nutrioli Aceite de Soya, Frijoles Cocidos, Gamesa Galletas Marias, Hershey's Cocoa 100% Natural, Lala Lala 100 +Proteína Light. Lunch: Cebollas, Tortillas de Maíz, Knorr Arroz con Tomate, Bistec de Res. Dinner: Coffee-Mate Sustituto de Crema, Hershey's Cocoa 100% Natural, Muscle Pharm Combat Protein Powder. more...
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Losing 3.5 kg a Week
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JorgeCasillas's Weight History
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