Weigh In record (no journal entry) for 25 February 2022
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88 kg
Lost so far: 6.3 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2022:
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1008 kcal
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Fat: 28.83g | Prot: 92.69g | Carbs: 101.04g.
Breakfast: Pêra Portuguesa, Integralmedica Whey Protein Isolate. Lunch: Quinoa Cozida, Tomates, Laranjas, Azeite de Oliva Extra-Virgem, Repolho, Carne do Peito de Frango (Assado, Cozido), Quiabo Cozido. Dinner: Quinoa Cozida, Quiabo Cozido, Ovo. Snacks/Other: Uvas-Passas (sem Sementes), Da Colônia Amendoim Torrado sem Pele, Integralmedica Whey Protein Isolate, Vigor Coalhada, Tâmara, Cacau Show Trufa Bendito Cacao 70%, Hortifruti Goiaba Vermelha. more...
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Losing 0.4 kg a Week
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Marisi53's Weight History
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