zurdo30's Journal, 25 Feb 22

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Weigh In record (no journal entry) for 25 February 2022

108 kg Lost so far: 22 kg. Still to go: 28 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 February 2022:

1547 kcal

Fat: 67.68g | Prot: 81.65g | Carbs: 161.46g. Breakfast: Tacos de Canasta, Yoplait Yoghurt Estilo Griego, Crema de Cacahuate, Manzana Roja. Lunch: Caldo de Res. Snacks/Other: La Sierra Chilaquiles Verdes, Bonafont Agua, Andatti Café Cafetera, Bonafont Agua. more...

3107 kcal

Exercise: High Intensity Interval Training (HIIT) - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...

steady weight

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zurdo30's Journal, 25 Feb 22

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