Weigh In record (no journal entry) for 03 November 2014
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79.6 kg
Lost so far: 2.2 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2014:
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1328 kcal
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Fat: 29.35g | Prot: 88.21g | Carbs: 185.59g.
Breakfast: Jumbo Pechuga de Pavo Premium, Pan Integral, Café. Lunch: Arroz Integral, Galletas Integrales (Naturales o con Miel, Canela Incluída), Carne de Pavo (Cocida, Asada), Alcachofas Cocidas (Frescas). Dinner: Frutillas, Ades Sabor Natural, Huevo Frito, Porotos Negros. Snacks/Other: Ciruelas Deshidratadas, Manzana Verde, Ades Sabor Natural. more...
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2487 kcal
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Exercise:
Desk Work - 7 hours, Walking (moderate) - 3/mph - 22 minutes, Pilates - 1 hour, Resting - 8 hours and 38 minutes, Sleeping - 7 hours. more...
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Losing 4.9 kg a Week
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Anneliesse's Weight History
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