EddyKwok's Journal, 04 Nov 14

EddyKwok's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 04 November 2014

59.3 kg Lost so far: 0.6 kg. Still to go: 0.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 November 2014:

1630 kcal

Fat: 69.50g | Prot: 110.09g | Carbs: 137.20g. Breakfast: Nescafe Original, Nasi Goreng. Lunch: Beef Steak, Honeydew Melon, White Rice, Indonesian Fried Tempeh. Dinner: Sari Roti Roti Gandum. Snacks/Other: Cheese Flavor Popcorn, Nescafe Original. more...

1528 kcal

Exercise: Driving - 1 hour, Circuit Training - 7 minutes, Sleeping - 6 hours and 27 minutes, Resting - 16 hours and 26 minutes. more...

Losing 3.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

EddyKwok's Weight History

View Complete History

EddyKwok's Journal, 04 Nov 14

Submit a Comment

EddyKwok's Weight History