Weigh In record (no journal entry) for 25 February 2022
|
93.7 kg
Lost so far: 4 kg.
Still to go: 33.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 February 2022:
|
1064 kcal
|
Fat: 55.99g | Prot: 101.03g | Carbs: 41.38g.
Breakfast: Помидоры Черри, Аютинский Хлеб Лаваш Цельнозерновой, Сыродел Сыр Черный Король. Lunch: Миндаль Салат из Свеклы по-Корейски, Курица Вареная. Dinner: Шампиньоны Жареные, Желудки Куриные. Snacks/Other: Pretto Сыр Рикотта, Омлет или Яичница, Помидоры Черри. more...
|
|
2384 kcal
|
Exercise:
Walking (exercise) - 3.5/mph - 17 minutes, Abdominal (Sit Ups) - 1 minute, Squats (Legs) - 1 minute, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Smyglyanka86's Weight History
|