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Brysiak
Journal
03 Nov 14
Brysiak's Journal, 03 Nov 14
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Weigh In record (no journal entry) for 03 November 2014
61.4 kg
Lost so far:
1.6 kg
.
Still to go:
9.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 November 2014:
1061 kcal
Fat: 32.74g | Prot: 76.84g | Carbs: 123.05g.
Breakfast:
Grejpfrut (Różowy i Czerwony), Piątnica Serek Wiejski.
Lunch:
Piątnica Jogurt Typu Greckiego z Jagodami.
Dinner:
Zupa Meksykańska.
Snacks/Other:
Snickers Snickers.
more...
1861 kcal
Exercise:
Walking (moderate) - 3/mph - 40 minutes, Desk Work - 8 hours and 15 minutes, Resting - 7 hours and 5 minutes, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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Brysiak's Weight History
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