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day 4
View Diet Calendar, 25 February 2022:
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967 kcal
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Fat: 22.85g | Prot: 82.00g | Carbs: 109.37g.
Breakfast: Telur Rebus. Lunch: Tomat Merah, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih Dimasak, Nasi Putih, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Daun Melinjo, Putih Telur. Dinner: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih, Daun Melinjo, Putih Telur Matang. Snacks/Other: Dimsum. more...
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2047 kcal
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Exercise:
Zumba - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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inginkurus1's Weight History
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