Weigh In record (no journal entry) for 25 February 2022
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58.3 kg
Lost so far: 11.6 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2022:
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1605 kcal
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Fat: 71.90g | Prot: 50.83g | Carbs: 190.46g.
Lunch: Nar, Kinoa, Bal, Brokoli, Zeytinyağı, Sirke (Elma Şarabı), Tuz, Sarımsak Tozu, Hardal. Dinner: Hamsi Tava, Yaş Pasta, Şehriyeli Pilav, Kuzu Eti, Ekmek, Patlıcan Kızartması, Fava. more...
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Losing 0.7 kg a Week
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