Weigh In record (no journal entry) for 25 February 2022
|
92 kg
Lost so far: 1 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 February 2022:
|
1016 kcal
|
Fat: 45.99g | Prot: 79.54g | Carbs: 69.15g.
Breakfast: Tempe Goreng Tepung, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Lotte Choco Pie. Lunch: Kecambah, Bakso Daging Sapi. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Mentimun (dengan Kulit), Kubis, Nasi Putih (Butir-Sedang, Dimasak), Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Susu Coklat (Seluruhnya). more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nurulkoma13's Weight History
|