Weigh In record (no journal entry) for 25 February 2022
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84.3 kg
Lost so far: 9.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2022:
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833 kcal
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Fat: 38.03g | Prot: 60.91g | Carbs: 59.36g.
Breakfast: Silver Queen Almond Milk Chocolate (20g). Lunch: Cooked Green String Beans (Fat Added in Cooking), Cooked Carrots (from Fresh, Fat Added in Cooking), Fried Chicken Thigh No Coating (Skin Eaten), Nasi Putih. Dinner: Ultra Milk Susu UHT Full Cream (200ml), KFC Paha Bawah Crispy, Fried Chicken Breast No Coating (Skin Not Eaten). more...
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Losing 1.1 kg a Week
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bilskyyy's Weight History
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