momiars's Journal, 25 Feb 22

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day 31

89.1 kg Lost so far: 4.9 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 February 2022:

1700 kcal

Fat: 73.01g | Prot: 102.13g | Carbs: 155.41g. Breakfast: Kerupuk Makanan Ringan, Bubur Ayam. Second Breakfast: Rengginang, Kikil, Bakso Daging Sapi. Afternoon Tea: McDonald's Iced Lemon Tea. Dinner: Pepes Tahu, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Sawi Dimasak (dari Segar), Nasi Putih. more...

2844 kcal

Exercise: Power Walking - 1 hour and 24 minutes, Resting - 16 hours and 36 minutes, Sleeping - 6 hours. more...

Losing 3.5 kg a Week

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momiars's Journal, 25 Feb 22

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momiars's Weight History