Weigh In record (no journal entry) for 24 February 2022
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95.4 kg
Lost so far: 8.9 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2022:
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740 kcal
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Fat: 11.62g | Prot: 85.76g | Carbs: 79.34g.
Breakfast: Tangerine, Premier Nutrition High Protein Shake - Chocolate. Lunch: Tomatoes, Pineapple , Mission Foods White Corn Tortilla, Kirkland Signature Tilapia Fillets. Snacks/Other: Clearly Canadian Beverage Corporation Original Sparkling Blackberry. more...
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Losing 0.0 kg a Week
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TeamRosco's Weight History
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