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РыЖуЛяя
Journal
25 Feb 22
РыЖуЛяя's Journal, 25 Feb 22
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Weigh In record (no journal entry) for 25 February 2022
97.3 kg
Lost so far:
7.7 kg
.
Still to go:
27.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 February 2022:
989 kcal
Fat: 44.78g | Prot: 99.98g | Carbs: 44.96g.
Breakfast:
Омлет с Молоком, Кабачок Гриль.
Lunch:
Жареная или Запеченная Куриная Грудка, Салат Овощной с Маслом.
Dinner:
Energy Diet Коктейль "Шоколадный Мусс".
Snacks/Other:
Помидоры Черри, Запеченная или Жаренная Рыба, Яичный Белок, Energy Diet Коктейль Шоколад с Апельсином.
more...
2668 kcal
Exercise:
Bike Machine (Cycling) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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РыЖуЛяя's Weight History
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