Weigh In record (no journal entry) for 16 April 2020
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65 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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969 kcal
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Fat: 48.58g | Prot: 21.71g | Carbs: 114.11g.
Breakfast: Tereyağı, Beyaz Ekmek, Zeytinler (Küçük-Ekstra Büyük), Kırmızı Domates. Dinner: Peynirli, Domatesli ve/veya Havuçlu Marul Salatası, İmam Bayıldı, Patates (İçi, Tuzsuz, Haşlanmış). Snacks/Other: Nescafe 3 Ü 1 Arada, Ülker Dankek Rulo Pasta , Migros Sarı Leblebi (Tuzsuz), Şekersiz Çay, Nescafe 3 Ü 1 Arada. more...
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