Weigh In record (no journal entry) for 25 February 2022
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63.5 kg
Lost so far: 1.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2022:
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988 kcal
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Fat: 36.29g | Prot: 32.80g | Carbs: 134.69g.
Lunch: Tempe Goreng Tepung, Sup Ayam, Nasi Putih. Dinner: Chatime Pearl Milk Tea. Snacks/Other: Tahu Isi, Tahu Goreng, Tempe Goreng Tepung. more...
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Losing 0.8 kg a Week
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