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nursekatchew
Journal
03 Nov 14
nursekatchew's Journal, 03 Nov 14
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Weigh In record (no journal entry) for 03 November 2014
90.1 kg
Lost so far:
0.4 kg
.
Still to go:
22.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 November 2014:
380 kcal
Fat: 24.00g | Prot: 13.00g | Carbs: 26.00g.
Breakfast:
Great Value Sausage, Egg & Cheese Croissant Sandwich.
more...
2566 kcal
Exercise:
Driving - 4 hours, Walking (moderate) - 3/mph - 40 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 0.5 kg a Week
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nursekatchew's Weight History
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