Weigh In record (no journal entry) for 03 November 2014
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113.1 kg
Lost so far: 8.8 kg.
Still to go: 38.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2014:
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1577 kcal
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Fat: 39.47g | Prot: 69.25g | Carbs: 233.06g.
Breakfast: Natrel Lait, Kraft Singles Light, Coffee with Milk, Lantic Sucre, Boulangerie St-Méthode Pain Belge au Blé Germé. Lunch: Dainty Riz Frit à la Chinoise, Healthy Choice Poulet Sucré au Sésame. Dinner: Cordon Bleu Ragout de Boulettes et Patates Ronde, Aylmer Soupe aux Légumes. more...
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Losing 0.5 kg a Week
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jjorgeliso's Weight History
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