Weigh In record (no journal entry) for 24 February 2022
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63 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2022:
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1735 kcal
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Fat: 81.58g | Prot: 84.14g | Carbs: 175.89g.
Breakfast: Kireçburnu Zeytinli Kırıkkırak, Fiskobirlik Fındık Ezmesi, Siyah Zeytin, Torku Beyaz Peynir, Red Sweet Pepper, Boiled Egg. Lunch: Beyaz Ekmek, Orman Kebabı. Dinner: Red Sweet Pepper, Mantarlı krep. Snacks/Other: Banana, Tadım Gün Kurusu Kayısı, Yer Fıstığı, Badem, Dut Kurusu. more...
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2183 kcal
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Exercise:
Sitting - 5 hours, Desk Work - 6 hours, Walking (moderate) - 3/mph - 1 hour, Standing - 1 hour, Housework - 1 hour, Sleeping - 8 hours, Resting - 2 hours. more...
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Losing 3.0 kg a Week
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