Weigh In record (no journal entry) for 24 February 2022
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81.2 kg
Lost so far: 20.9 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2022:
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1248 kcal
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Fat: 52.51g | Prot: 96.48g | Carbs: 83.86g.
Breakfast: Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Fried Egg. Lunch: Subway Rotisserie Style Chicken Protein Bowl . Dinner: Healthy Choice Max Lemon Herb Chicken. more...
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Losing 1.6 kg a Week
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