Weigh In record (no journal entry) for 03 November 2014
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55.1 kg
Lost so far: 3.9 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2014:
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1645 kcal
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Fat: 91.11g | Prot: 88.96g | Carbs: 125.27g.
Breakfast: Coffee (Brewed From Grounds) , Egg. Lunch: Hidden Valley Spicy Ranch Ranch Dressing, Chicken Breast, Bell Peppers, Spinach . Dinner: Broccoli & Cheese Soup. Snacks/Other: store kind healthy grains, Yoplait Original 99% Fat Free Yogurt - Harvest Peach (6 oz), Apples , Mixed Nuts. more...
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1818 kcal
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Exercise:
Desk Work - 8 hours, Housework - 30 minutes, Resting - 2 hours, Sleeping - 8 hours, Standing - 1 hour, Sitting - 3 hours, Walking (slow) - 2/mph - 1 hour, Driving - 30 minutes. more...
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Losing 1.9 kg a Week
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