Weigh In record (no journal entry) for 24 February 2022
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87.4 kg
Lost so far: 7.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2022:
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1836 kcal
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Fat: 39.20g | Prot: 152.10g | Carbs: 213.86g.
Lunch: Petto di Pollo, Carne, Flora Riso, Spinaci, Olio Extra Vergine di Oliva. Dinner: Patate Crude, Riso, Olio Extra Vergine di Oliva, Grana Padano Grana Padano Grattugiato, Vitello Magro. Snacks/Other: Land Pathos Yogurt Colato Greco Bianco 0%, Self Omninutrition Micro Whey Active Protein Formula. more...
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Gaining 4.9 kg a Week
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