Weigh In record (no journal entry) for 03 November 2014
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131.7 kg
Lost so far: 21.3 kg.
Still to go: 26.7 kg.
Diet followed: 100%.
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View Diet Calendar, 03 November 2014:
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995 kcal
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Fat: 41.89g | Prot: 52.71g | Carbs: 104.13g.
Breakfast: Omlet Yumurta veya Peynirli Karışık Yumurta, Uno Sofra Tam Buğday Ekmeği 1 Dilim. Lunch: Mandalina. Dinner: Sütaş Kaymaksız Yoğurt, Domatesler, Salatalık (Soyulmuş), Köfte. Snacks/Other: Muz, Mandalina, Nestle Nesfit Kırmızı Meyveli. more...
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Losing 4.2 kg a Week
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EdwardSword's Weight History
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